Notice LUMIE Bodyclock STARTER 30

« etting started 3Programming 4User guide 5Problem-solving 2|www.lumie.com English INTRODUCTION Bodyclock Starter wakes you with a sunrise that naturally helps to regulate your sleep/wake pattern. You’ll wake in a better mood, ?nd it easier to get up and feel more energetic during the day. In clinical trials, ‘dawn simulators’ like Bodyclock Starter have been shown to improve mood, energy, productivity and the quality of sleep and awakening*. It can also help SAD (Seasonal Affective Disorder) and winter blues sufferers cope with dark winter mornings. Please read these instructions carefully to get the most out of Bodyclock Starter. *Acta Psychiatr Scand 1993 Jul; 88 (1):67-71 www.lumie.com | 3 English BCStI0905:Layout 1 23/6/09 13:25 Page 23Programming Just a few programs provide you with the basic Bodyclock functions: a 30-minute sunrise to wake you up; a back-up alarm beep for added reassurance; an optional 30-minute sunset to help you sleep. Clock time(default 13:00) – Tshows on the display Alarm time(default 07:00 – Sshows on the display/A?ashes 12/24hr clock(default 24hr) – IorHshows on the display/ OP?ashes Audible alarm(default OFF) – Xor Yshows on the display/F ?ashes ?Press and hold Ebutton until e.g.Tshows on display. ?Use – /+buttons to change settings. ?Press Ebutton to skip to the next program. ?Wait 12 seconds for the display to revert to normal or quick press on Eto skip to next program. All settings are saved for around an hour if the unit is unplugged or if there's a power failure. www.lumie.com | 5 English 1Safety ?Keep the lamp cover over the bulb. Remove only when cold and when the lamp is unplugged. ?The lamp cover will be warm to the touch. Avoid covering it and keep clear anything that may be damaged by heat. ?Don't open the casing for any reason. There are no user-serviceable parts inside. ?Keep away from water and damp. For indoor use only. ?Maximum 42W halogen bulb/40W candle bulb. 2Getting started The best position for Bodyclock Starter is by your bedside. ?Remove the lamp cover with a gentle upward tug. ?Screw in the bulb ?rmly and replace the cover. ?Plug into the mains and you’re ready for Programming. 4|www.lumie.com English Actual time AM/PM indicatorAudible alarm ON Sunrise alarm ON BCStI0905:Layout 1 23/6/09 13:25 Page 43Programming Just a few programs provide you with the basic Bodyclock functions: a 30-minute sunrise to wake you up; a back-up alarm beep for added reassurance; an optional 30-minute sunset to help you sleep. Clock time(default 13:00) – Tshows on the display Alarm time(default 07:00 – Sshows on the display/A?ashes 12/24hr clock(default 24hr) – IorHshows on the display/ OP?ashes Audible alarm(default OFF) – Xor Yshows on the display/F ?ashes ?Press and hold Ebutton until e.g.Tshows on display. ?Use – /+buttons to change settings. ?Press Ebutton to skip to the next program. ?Wait 12 seconds for the display to revert to normal or quick press on Eto skip to next program. All settings are saved for around an hour if the unit is unplugged or if there's a power failure. www.lumie.com | 5 English 1Safety ?Keep the lamp cover over the bulb. Remove only when cold and when the lamp is unplugged. ?The lamp cover will be warm to the touch. Avoid covering it and keep clear anything that may be damaged by heat. ?Don't open the casing for any reason. There are no user-serviceable parts inside... »