Notice BREMSHEY Cardio Ambition disponible gratuitement après inscription

Extrait de la notice

training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time! ACTIVE TRAINER: 70-80 % of maximum heart-rate Exercise at this level suits only the fittest and presupposes long-endurance workoutsGB 5 OWNER'S MANUAL • CARDIO AMBITION CONSOLE BUTTONS 1. SELECTION DIAL The selection dial functions in two ways: A) Rotating the dial (+ / -). By rotating the dial clockwise, you can scroll the menus to the right, and increase values or resistance. By rotating the dial counter-clockwise, you can scroll the menus to the left, and decrease values or resistance. B) Pressing the dial (ENTER). By pressing the dial, you can accept the selection you made when rotating the dial. 2. RESET Single push resets values. Long push restarts the meter. 3. RECOVERY Calculates your recovery heart rate index. DISPLAY Small window: Speed (km/h or ml/h), RPM (revolutions per min), time (mm:ss), distance (km or ml), energy consumption (kcal) and heart rate (bpm) are displayed. Big window: Starts to automatically scan between the values of time – distance – energy – heart rate – RPM – speed every 6 seconds. Scanning can be stopped by pressing ENTER button. By pressing ENTER again you can change the big window to display information for the next value. PROGRAMS 1. MANUAL PROGRAM Set target time and/or distance and/or energy consumption and/or upper heart rate limit by SELECTION DIAL. Start training by pedaling. If you have set target/targets, the target/targets start to count down. 2. RECOVERY Start the recovery calculation after training by pressing RECOVERY button. Recovey heart rate calculation can be star...