Notice BREMSHEY Treadline Trail disponible gratuitement après inscription

Extrait de la notice

at once and consult a physician. • To avoid muscular pain and strain, begin and end each workout by stretching. ABOUT THE EXERCISE ENVIRONMENT • Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place. • Place the treadmill on a firm, level surface. Allow 120 cm or 4 feet of clearance behind the treadmill and 60 cm or 2 feet on either side and in front of the treadmill. • We recommend that the equipment is placed on a protective base. ABOUT USING THE EQUIPMENT • Always unplug the treadmill from the electrical outlet after each training session. • Only one person may use the equipment at a time. • Keep hands clear of any moving parts. Never place hands, feet or any other objects under the treadmill. • Wear appropriate clothing and shoes when exercising. Make sure your shoelaces are properly tied. To avoid injury and unnecessary wear on your treadmill, be sure your shoes are free of any debris such as gravel and small pebbles. BEGINNING AN EXERCISE SESSION • To avoid muscular pain and strain, begin and end each workout by stretching. • Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt. • Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise. Do not jump off the running belt while it is moving! • If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician. FINISHING AN EXERCISE SESSION • Never leave the safety tether key in the treadmill.6 OWNER'S MANUAL • TRAIL • Use the main power switch to turn the unit off. • Unplug the electrical cord from the wall outlet and...