Notice LUMIE Bodyclock ADVANCED 200

« seful in alleviating the symptoms of the Winter Blues or SAD (Seasonal Affective Disorder). In clinical trials, dawn simulators like the Bodyclock Advanced have been shown to improve mood, energy, productivity and the quality of sleep and awakening.* Please read these instructions carefully to get the most out of your Bodyclock Advanced. *Acta Psychiatr Scand 1993 Jul; 88 (1):67-71 www.lumie.com | lumie careline 0845 658 9292 | 3 English1Safety Keep the glass globe over the bulb, unless the bulb is cold and the lamp unplugged. Always use a 60W Max. E14 (SES) candle bulb. The glass globe will be warm to the touch, so keep it clear of anything that might deteriorate in contact with heat. Keep the Bodyclock away from water and damp. For indoor use only. Don't open the casing for any reason. There are no user-serviceable parts inside. 2Getting started Remove the 'globe', the glass cover over the bulb, with a gentle upward tug. Screw in the bulb ?rmly and replace the globe. Find a good position for the Bodyclock close to the bed-head. Plug the Bodyclock into the mains. The display will ?ash on and off until the time has been set. Once you've programmed the Bodyclock Advanced, all settings will be memorised if the unit is unplugged or if there's a power failure. If the power is out for a short period, it will even keep track of time. To program the clock Amust be depressed ( not lit). Pressing the Pbutton repeatedly will take you through each of the programming options in turn (see 19 for the list of options). Within the next few seconds press +or –to change the setting. NOTE: the clock will revert to its normal state if no button is pressed for 12 seconds. When replacing the bulb, always unplug the Bodyclock. Spare sunshine neodymium bulbs are available from the Lumie Careline. 4|www.lumie.com |lumie careline 0845 658 9292 English3The display Beeper Wake-up Current program option 4The four control buttons Sunrise/Sunset Program Option change 5Setting the time Amust be OFF (button depressed). Press Prepeatedly until program message TIMEappears. Immediately press + or –to set time. Press Pto move on to the next setting or wait 12 seconds for the clock to revert to normal. The time is now set. If you are using the 12-hour clock, the PMindicator will light up when the time shown is between noon and midnight. www.lumie.com | lumie careline 0845 658 9292 | 5 English PA6Setting the clock to 12 or 24 hours The time display is pre-set as a 12-hour clock. If you prefer a 24-hour clock… Amust be OFF (button depressed). Press Prepeatedly until program message 12hrappears. Immediately press +or –until 24hrappears. Press Pto move on to the next setting or wait 12 seconds for the clock to revert to normal. 7Using the Bodyclock as a reading light Press +until the lamp is as bright as you want it. To switch off the light, press –until it goes completely dark. 8Setting the sunrise (to wake you up) The wake-up function is ON when Ais elevated and is lit up. Wake-up time is pre-set for 7:00a.m. If you want a different time… Amust be OFF (button depressed). Press Prepeatedly until the program message ALARM TIME appears. Immediately press +or –until the alarm time is set. If you are using the 12-hour clock pay attention to the PMindicator to make sure you set the correct wake-up time! The PMindicator will light up when the time shown i... »