Notice NINTENDO Wii Fit disponible gratuitement après inscription

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on your Wii Menu, you can check on the progress of every Wii Fit profile and do a Body Test without having to insert the Wii Fit Game Disc. Do a Body Test Daily with the Wii Balance Board The Body Test in Wii Fit uses the Wii Balance Board to measure your center of balance, Body Mass Index (BMI), body control, and Wii Fit Age. Doing this test every day is the first step in keeping track of your fitness. BMI is a measure of body fat based on height and weight that is a standard used by many health organizations. All About Balance Your center of balance, the point between your left and right sides when you are standing upright, has a lot to do with your health. Those without an even center of balance will be unnaturally compensating for this imbalance, which causes their posture to become misaligned, increasing the possibility of putting unnecessary strain on their body. Uneven Balance Four Training Modes Wii Fit includes four training modes and more than 0 exercises and activities designed to help improve body balance and fitness. Yoga Balance Games AerobicsStrength Training Over 40 Activities Results of training will vary with each individual. Getting Started Insert the Wii Fit Game Disc in the Wii system disc slot. The power on the Wii system will turn on and the screen on the right will display. After you have read it, press . The screen on the right will display if you insert the Game Disc when the power on the Wii system is on. 1 SYSTEM MENU UPDATE Please note that when first loading the Game Disc into the Wii console, the Wii will check if you have the latest system menu, and if necessary a Wii system update screen will appear. Press OK to proceed. Point to the Disc Channel...