Notice TUNTURI T40 disponible gratuitement après inscription

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taneously. Reliable pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist. Skin which is too dry or moist will interfere with the pulse measurement. Please also note that heavy pounding of feet on the running belt during exercise can cause interference that may affect the accuracy of the handgrip pulse measurement. To ensure safe operation, we recommend that you use pulse measurement only when training at a walking pace or standing on the landing rails located on each side of the running belt, or when the treadmill has come to a stop. BASICS ON EXERCISING ABOUT YOUR HEALTH • Before you start any training, consult a physician to check your state of health. • If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician. • To avoid muscular pain and strain, begin and end each workout by stretching. ABOUT THE EXERCISE ENVIRONMENT • Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place. • Place the treadmill on a ? rm, level surface. Allow 120 cm or 4 feet of clearance behind the treadmill and 60 cm or 2 feet on either side and in front of the treadmill. • We recommend that the equipment is placed on a protective base. ABOUT USING THE EQUIPMENT • Always unplug the treadmill from the electrical outlet after each training session. • Only one person may use the equipment at a time. • Keep hands clear of any moving parts. Never place hands, feet or any other objects under the treadmill. • Wear appropriate clothing and shoes when exercising. Make sure your shoelaces are properly tied. To avoid injury and unnecessary wear on your treadmil...