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vided with the product - if it will not fit the outlet, have a proper outlet installed by a qualified electrician. BASICS ON EXERCISING Before training on a motor-driven treadmill, you should familiarise yourself with its functions and operation. Working out with this equipment is excellent aerobic exercise, the principle being that the exercise should be suitably light but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. Aerobic exercise should above all be pleasant. You should perspire, but your heart rate should stay at a comfortable level. This will allow for a longer training session. Three 30 to 60 minute sessions a week is recommended, depending on your goals, fitness level and schedule. If you prefer a walking exercise, you can increase the versatility and effort level of your workout by adjusting the elevation. For a more versatile walking exercise, you can also use light dumbbells to work your arm muscles. Remember to pay attention to safety concerns, such as maintaining your balance. You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at www.tunturi.com. ABOUT THE EXERCISE ENVIRONMENT• Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place. • Place the treadmill on a firm, level surface. Allow 200x100 cm of clearance behind the treadmill and 100 cm on either side and in front of the treadmill. Make sure that children and pets stay away from this area while the treadmill is in use. • We recommend that the equipment is placed on a protective base. ABOUT USING THE EQUIPMENT• Always u...